ABOUT

On the surface, Method Health brings together a multidisciplinary team that provides personalised support & training for optimal lifestyle management. But we are so much more than a facility for training, just as fitness is about so much more than seeing results.   The Method Health approach is also about unearthing the psychology behind the barriers and excuses that keep you from accessing the full potential of your health.   Our trainers hold both experience and expertise to teach you fitness as a tool of self-empowerment. They will tackle the mental and physical approach to fitness getting you on the path to a sustainable long-term healthy lifestyle plan.