Question 1

Can I be of any age to join?

Accepted Answer

It’s never too late to get started on your fitness goals! To purchase a membership you must be 16 years or over. As a member you receive a complimentary fitness assessment. After this assessment we can ensure workouts suit your fitness level and include any modifications if needed.

Question 2

Do I need a certain fitness level to join?

Accepted Answer

No, you do not. We welcome all fitness levels! Our expertise caters to beginner, intermediate and advanced individuals.

Question 3

If I am pregnant, have an existing injury and/or health condition, should I still join?

Accepted Answer

Before beginning your fitness journey with Method Health, please consult your doctor and/or healthcare provider if you are pregnant, have an injury, physical disability, or medical condition. When you sign up for the membership you will be required to complete a member questionnaire. Please indicate any of the above considerations at that time. Our team will reach out to you to ensure we adjust the level of intensity or pace of routines and workouts to suit your needs.

Question 4

What are the workouts like?

Accepted Answer

From beginner levels to advanced, we offer a variety of workouts for all demographics. Exercise classes range from strength and conditioning, HIIT to boxing.  Depending on your current fitness level and goals, we have a class suited to you.

Question 5

Do you offer low impact modifications?

Accepted Answer

Modifications are always offered in classes and personal training sessions. We encourage you to take movement at your own pace and welcome the opportunity to modify exercises in accordance with how you’re feeling, or a pregnancy, injury, physical disability, or medical condition. Be sure to notify us if you need modifications.

Question 6

What should I bring to the session?

Accepted Answer

We’ve got the equipment, the expertise, and community ready to welcome you! Just bring yourself (and a water bottle) and we’ll do the rest.

Question 7

If I’m a gym member doing classes, can I also do personal training sessions?

Accepted Answer

Absolutely! We have many clients who attend our classes in addition to personal training sessions.  Gym classes and PT are complementary, and with extra trainer attention your health has even more potential to elevate.

Question 8

Is there an app for the membership program?

Accepted Answer

Yes, there is. You can download the Method Health app as an iOS from the App Store. It is also available as an Andriod app from the Google Play Store. You will be prompted to log into your account or create an account if you don’t already have one. With access to your account, you can book classes, view workouts available and access account information.

Question 9

How do I make a class booking?

Accepted Answer

You have two ways to make a booking, via our website or on our Method Health app.

Question 10

What will Method Health help me achieve?

Accepted Answer

By working with our multidisciplinary team, you will receive personalised support and training tools for optimal lifestyle management. You’ll feel empowered to achieve and maintain your goals while connecting with an incredible community of ongoing support along the way.