Osteoarthritis related joint pain management
Table of contents: What you can do about your joint pain What is unlikely to help Recommended exercises The persistent pain cycle What is...
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EDUCATION
Running and Osteoarthritis
Table of Contents: Introduction Our current understanding of running & osteoarthritis Relationship between osteoarthritis & marathons How...
Muscle Strains and Exercise
Progressive exercise is highly recommended for all cases of muscle strains. Progressive exercise is the most effective approach to reduce...
Tendon Pain Resolution
OK, now how long does it take for tendinopathy to improve? Complete resolution of tendinopathy is more predictable within months rather...
45 benefits of strength training
Strength training is also known as resistance training or weight lifting. Statistically, you only need 30-60 minutes of challenging...
Five things to look for in your next personal trainer
When it comes to health and fitness, these days it can feel like information overload. It is available in- person and online everywhere,...
Don’t let these excuses keep you from reaching your fitness potential
Let’s talk about barriers that keep you from achieving your fitness goals. These are excuses that keep you from exercising, even when you...
Here’s how to stay motivated, even if it’s the last thing you want to do.
Motivation represents a desire within us for change. It can act as a key driver for moving us through behavior, thoughts, feelings,...
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