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EDUCATION

OA doesn’t have to get worse.
The right movement, strength, and guidance can keep your joints strong for life.
Book in with our Physio's and take control of your OA.

OA doesn’t have to get worse.
The right movement, strength, and guidance can keep your joints strong for life.
Book in with our Physio's and take control of your OA.

Please see our amended opening hours and class times for the public holiday next week. Please don't hesitate to reach out with any queries.

Please see our amended opening hours and class times for the public holiday next week. Please don't hesitate to reach out with any queries.

Many of our members complete yearly walks or hikes across all the countries of the world.

Proper training for hiking or long walking trips means you will have less fatigue and soreness, making the trip so much more fun, enjoyable, and positively memorable.

Here is how you can train for a hike for the best experience. Consistent adherence to these tips for at least 3-6 months prior to your trip will make you say during your hikes, “is that it!”. If you are a year-round “walker” and/or “runner,” many of these tips will also apply to you.

Many of our members complete yearly walks or hikes across all the countries of the world.

Proper training for hiking or long walking trips means you will have less fatigue and soreness, making the trip so much more fun, enjoyable, and positively memorable.

Here is how you can train for a hike for the best experience. Consistent adherence to these tips for at least 3-6 months prior to your trip will make you say during your hikes, “is that it!”. If you are a year-round “walker” and/or “runner,” many of these tips will also apply to you.

2026 just started. Don’t wait for motivation to show up. Build the discipline that carries you all year. Your goals don’t need motivation — they need consistency.

Show up, even on the days you don’t feel like it.

2026 just started. Don’t wait for motivation to show up. Build the discipline that carries you all year. Your goals don’t need motivation — they need consistency.

Show up, even on the days you don’t feel like it.

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Videos

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