EDUCATION

Barriers to being physically active and meeting international physical activity guidelines. 

Here we debunk many common misconceptions about fat loss strategies.

What was once called shin splints.

Many believe stretching offers different benefits to strength training. However, stretching is really just light-intensity strength training

Knee OA without symptoms or suffering is common with aging, and can be thought of as grey hair and wrinkles of the knee.

Out of all the sports supplements studied, creatine, protein powder, and caffeine are the most studied and widely recommended.

“What about my aerobic fitness? How quickly do I lose my endurance?"

Used to be called Achilles tendinosis or tendinitis. Medically called Achilles tendinopathy or Achilles tendon pain.

If you attend Method Health for your health, then optimising your sleep is a no-brainer.

Most shoulder pain can be managed with the same principles regardless of the origins of pain.

“Will I lose muscle during my holiday” or “Why do I feel so weak after coming back from my holiday”

As the most common cause of heel or foot pain we help people manage their weekly exercise and active hobbies while their heel pain resolves

Let's discuss the common reasons for measuring your body composition, and how to utilise your results for a healthy lifestyle.

Osteoporosis (OP) and osteopenia are conditions where the bones lose strength and density.

Most of our Method Health community already enjoy and prioritise being physically active regardless of their busyness of life.

A protein post. Why do we sell protein powder? Protein should be prioritised within a varied healthy and performance-enhanci

When it comes to health and fitness, these days it can feel like information overload. It is available in- person and online everywhere,...

Let’s talk about barriers that keep you from achieving your fitness goals. These are excuses that keep you from exercising, even when you...

Motivation represents a desire within us for change. It can act as a key driver for moving us through behavior, thoughts, feelings,...

Answering some common client questions about managing breaks from exercise.