EDUCATION

Is coffee good for you? Should I drink coffee when training?

Increase your aerobic fitness and full body strength in these ways to have the best experience while hiking or walking!

What causes shoulder blade pain and what can you do about it?

What are the benefits of the group training style? Read here 6 unique benefits of group training.

Is muscle soreness a good or bad thing? In this blog we divulge into the intricacies of muscle soreness and recovery.

Barriers to being physically active and meeting international physical activity guidelines. 

Here we debunk many common misconceptions about fat loss strategies.

Out of all the sports supplements studied, creatine, protein powder, and caffeine are the most studied and widely recommended.

If you attend Method Health for your health, then optimising your sleep is a no-brainer.

Let's discuss the common reasons for measuring your body composition, and how to utilise your results for a healthy lifestyle.

Osteoporosis (OP) and osteopenia are conditions where the bones lose strength and density.

A protein post. Why do we sell protein powder? Protein should be prioritised within a varied healthy and performance-enhanci