EDUCATION

Explore the theory behind elbow tendon pain.

What was once called shin splints.

Many believe stretching offers different benefits to strength training. However, stretching is really just light-intensity strength training

Knee OA without symptoms or suffering is common with aging, and can be thought of as grey hair and wrinkles of the knee.

Used to be called Achilles tendinosis or tendinitis. Medically called Achilles tendinopathy or Achilles tendon pain.

Most shoulder pain can be managed with the same principles regardless of the origins of pain.

As the most common cause of heel or foot pain we help people manage their weekly exercise and active hobbies while their heel pain resolves

Osteoporosis (OP) and osteopenia are conditions where the bones lose strength and density.

Most of our Method Health community already enjoy and prioritise being physically active regardless of their busyness of life.

This blog is aimed at individuals who have not gone through back surgery. If you are post-surgery and still experiencing pain, much of this

These facts apply to all joints potentially affected by osteoarthritis, including most commonly the knee, hip, thumb, wrist, elbow, shoulder, neck (medically called “spondylosis”), low back, ankle, and/or big toe joint. What is OA? Osteoarthritis (OA) or as most just refer to as "arthritis" is the most common cause of “flare-ups” that are considerably diverse, daily to monthly fluctuating but non-progressive joint-based pain, stiffness and/or mild to moderate joint swelling a

Progressive exercise is highly recommended for all cases of muscle strains. Progressive exercise is the most effective approach to reduce...

This article should be helpful for the common areas affected by tendon pain including the Achilles (lower calf), front of the knee (in the “patellar” tendon) or back of the knee (in the “distal” hamstring tendon), high or “proximal” hamstring, shoulder/rotator cuff (See this article for more), wrist (the term of the outdated term “repetitive strain injury” or “R.S.I.”), and gluteal or “lateral” hip pain. How do you know you have tendon pain? Pain, stiffness, a dull or sharp