EDUCATION

Is coffee good for you? Should I drink coffee when training?

Increase your aerobic fitness and full body strength in these ways to have the best experience while hiking or walking!

What causes shoulder blade pain and what can you do about it?

What are the benefits of the group training style? Read here 6 unique benefits of group training.

Is muscle soreness a good or bad thing? In this blog we divulge into the intricacies of muscle soreness and recovery.

Explore the theory behind elbow tendon pain.

Barriers to being physically active and meeting international physical activity guidelines.

Here we debunk many common misconceptions about fat loss strategies.

What was once called shin splints.

Many believe stretching offers different benefits to strength training. However, stretching is really just light-intensity strength training

Knee OA without symptoms or suffering is common with aging, and can be thought of as grey hair and wrinkles of the knee.

Out of all the sports supplements studied, creatine, protein powder, and caffeine are the most studied and widely recommended.

“What about my aerobic fitness? How quickly do I lose my endurance?"

Used to be called Achilles tendinosis or tendinitis. Medically called Achilles tendinopathy or Achilles tendon pain.

Most shoulder pain can be managed with the same principles regardless of the origins of pain.

“Will I lose muscle during my holiday” or “Why do I feel so weak after coming back from my holiday”

As the most common cause of heel or foot pain we help people manage their weekly exercise and active hobbies while their heel pain resolves

Let's discuss the common reasons for measuring your body composition, and how to utilise your results for a healthy lifestyle.

Most of our Method Health community already enjoy and prioritise being physically active regardless of their busyness of life.

(The Benefits of Strength Training on Musculoskeletal System Health) Most of our Method Health community already enjoy and prioritise being physically active regardless of their busy lives. This is good. As of 2023, a lack of weekly physical activity or exercise is the fourth largest global risk factor for early death, behind smoking, high blood pressure, and high blood sugar (Noncommunicable Disease Surveillance, WHO Monitoring and Reporting + Lack of exercise is a major cau