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Persistent Pain Resources

Method Health
4 days ago
5 min read

If you have pain of any location, type, severity, duration, or recurrence (including the “injury that never healed”), here are some resources to guide your pain literacy: 


Method Health Articles:


General Pain Education Websites:


Podcasts Pain Education:


Pain Education YouTube videos:


Lived experiences:


Books we recommend:


Apps we recommend:


Our favourite article about understanding your beliefs and behaviour influence on pain severity and resolution:


How the "overmedicalisation" of pain can lead to persistence:


Pain biology:


What are the “neuro-immune” adaptations explaining persistent pain?


Normal rates of symptom resolution for common complaints:


Managing short-term pain or "injury" “flare-ups:


Is pain safe during exercise?:


Symmetry and future pain:


Pain and weakness - cause or just consequence?:


Should you improve flexibility to improve your pain:


Managing other symptoms common (and arguable normal) for those with persistent pain:


Seeking massage, needling or other forms of manual therapy for persistent pain?:

 
 
 

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