SERVICES

My wife and I were both suffering from chronic injury when we started training with Mike at Method Health a number of years back. Being in the health industry myself, I have never personally nor professionally, worked with such a positive, experienced and knowledgeable trainer. It is evident that Mike takes considerable time and effort to prescribe an exercise program specific to our goals and needs. The atmosphere at Method Health is an ego-less, comfortable place to train with a wonderful family feel throughout. Feeling stronger, physically and mentally than we ever have before, we look forward to our sessions with Mike and wouldn't trust our strength and fitness to anyone else. Thanks Mike!

Method Health completely changed the direction of my health. I've worked with Mike for several years now - basically we've focused our attention on getting my strength and mobility up to speed, to deal with injury - pre surgery and post surgery. I can honestly say that without Mike and his personalised program, I wouldn't have the life I have today. You never expect to be incapacitated and the one thing I've learnt out of this whole experience is that you have to have a team of highly skilled health professionals around you - Mike and Method are on my team for life!

I first started training with Michael about 3 years ago after sustaining knee and back injuries that I just couldn’t manage properly. He was recommended to me as a personal trainer because he was a Physiotherapist who had also successfully undergone rehabilitation himself from injuries sustained through elite sport. I have had many trainers over the years, and I like to train hard, but Michael is the only one who has taught me how to train smart. He has taught me to listen to my body and that I don’t have to train flat out every session. I have gone from thinking I would never lift heavy weights again to being fitter and stronger than I have ever been. He is so generous with his time and his knowledge, and I absolutely love training with him at the newly transformed Method Health.

Method Health completely changed the direction of my health. By working with Mike, we re-focused our attention on injury prevention and my strength and mobility. Without my personalised fitness program and his teaching expertise, I would not have the confidence in myself that I do today. The health advice and guidance at Method Health is well worth it! I can't wait to see what I'm capable of in another six months.

My health and fitness are very important to me and Method Health has been an essential part of this ongoing journey. Thanks to his in-depth understanding and knowledge of human movement, Mike was instrumental in helping me recover my strength and mobility after my shoulder reconstruction and he continues to challenge me with my personalised fitness programme where no two sessions are the same. He instills confidence and belief in my capabilities which also help in other aspects of my life. I look forward to going from strength to strength under his guidance.

I’ve been working with Mike and the team from Method Health now for over 15 months to build my strength, mobility and overall fitness. Their tailored programs and expertise has helped me rebuild my confidence and motivation since injuring my back, giving me the freedom and energy to do a lot more in my day to day life. The team at Method Health are great and easy to get on with which creates a great workout environment. Im looking forward to continuing working with Mike and the team on my fitness journey!

Method Health has supported my health and well-being following a number of injuries and health concerns. The focus on rebuilding my strength and mobility following surgery has improved my range of movement, power and fitness level. Following personal training sessions with Mike and attending group strength and conditioning classes I feel in much better condition than I have in years.

Over the years I’ve been working with Method Health, I’ve been able to confidently maintain and build on my strength level. Having their support in the very-inviting and sleek gym at Method Health, working out doesn’t feel pressured or intimidating. I always look forward to my sessions in Claremont and the staff are flexible to fit into my adhoc weekly routine. The coffee shop is best by the lake too!

Great atmosphere with friendly, welcoming and knowledgeable trainers. It’s been great training with some fresh new equipment! Lake Espresso is an absolute bonus for a post workout coffee 👌🏻

Friendly staff, great classes. Amazing culture, with friendly banter when staff get to know you. Beautiful location. Highly recommend this gym!

Great atmosphere at Method Health that keeps me motivated to improve my health and fitness. The people are so nice, the place is clean and hygienic.

Exciting new space with some fresh changes since I last visited. Great location & great energy.

Very welcoming, knowledgeable and experienced. Great sessions, always different and fun 🙂

Great relaxed atmosphere and excellent classes. Coffee shop next door is a bonus!

Couldn’t recommend this gym more - experienced and supportive coaches, great equipment and welcoming atmosphere!! 10/10

Great trainers, love the atmosphere down at the gym and so good to see some new equipment down there!

Great gym, trainers and atmosphere, love the mix of classes, perfect balance of strength and conditioning, you won't regret getting to a class!

Great gym, now with new equipment and getting a facelift. Love the mix of classes, and really good community. Plus there’s a coffee shop too, bonus!