EDUCATION

Most shoulder pain can be managed with the same principles regardless of the origins of pain.

“Will I lose muscle during my holiday” or “Why do I feel so weak after coming back from my holiday”

As the most common cause of heel or foot pain we help people manage their weekly exercise and active hobbies while their heel pain resolves

Let's discuss the common reasons for measuring your body composition, and how to utilise your results for a healthy lifestyle.

Osteoporosis (OP) and osteopenia are conditions where the bones lose strength and density.

Most of our Method Health community already enjoy and prioritise being physically active regardless of their busyness of life.

A protein post. Why do we sell protein powder? Protein should be prioritised within a varied healthy and performance-enhanci

This blog is aimed at individuals who have not gone through back surgery. If you are post-surgery and still experiencing pain, much of this

Table of contents: What you can do about your joint pain What is unlikely to help Recommended exercises The persistent pain cycle What is...

Table of Contents: Introduction Our current understanding of running & osteoarthritis Relationship between osteoarthritis & marathons How...

Progressive exercise is highly recommended for all cases of muscle strains. Progressive exercise is the most effective approach to reduce...

OK, now how long does it take for tendinopathy to improve? Complete resolution of tendinopathy is more predictable within months rather...

Strength training is also known as resistance training or weight lifting. Statistically, you only need 30-60 minutes of challenging...

When it comes to health and fitness, these days it can feel like information overload. It is available in- person and online everywhere,...

Let’s talk about barriers that keep you from achieving your fitness goals. These are excuses that keep you from exercising, even when you...

Motivation represents a desire within us for change. It can act as a key driver for moving us through behavior, thoughts, feelings,...

Answering some common client questions about managing breaks from exercise.